✅ Set a hard stop for your workday (and stick to it)

✅ Compress charting, inbox, and admin time by 50% or more

✅ Eliminate the “25-minute thief” — interruptions, distractions, and multitasking

✅ Build a flow-optimized day using batching, breaks, and intentional starts

✅ Create structure that protects your energy — and your personal time